3,000m row on October 18, 2000

Rick Bayko 3,000m row

3,000m

Meters

11:35.8

Time

1:55.9

Pace

207

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

49 rhr -- w/2000TT in 7:31.4