5,000m row on October 19, 2000

Rick Bayko 5,000m row

5,000m

Meters

20:49.7

Time

2:04.9

Pace

318

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

50 rhr -- 75%, 2:03 to 2:08