3,000m row on October 22, 2000

Rick Bayko 3,000m row

3,000m

Meters

11:29.2

Time

1:54.8

Pace

209

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

51 rhr -- w/ 2000 TT in 7:27.3