3,000m row on October 31, 2000

Rick Bayko 3,000m row

3,000m

Meters

11:25.5

Time

1:54.2

Pace

211

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

44 rhr -- w/ 2000m TT in 7:20.5