3,000m row on November 20, 2000

Rick Bayko 3,000m row

3,000m

Meters

11:06.5

Time

1:51.0

Pace

218

Calories

Average Watts	255
Calories Per Hour	1178

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

41 rhr -- w/2000m in 7:09.2 -- New PR