10,000m row on November 24, 2000

Rick Bayko 10,000m row

10,000m

Meters

40:39.7

Time

2:01.9

Pace

653

Calories

Average Watts	193
Calories Per Hour	963

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

38 rhr -- 5000m @ 75% & 500m @ 75%