3,000m row on November 25, 2000

Rick Bayko 3,000m row

3,000m

Meters

11:23.5

Time

1:53.9

Pace

212

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

39 rhr -- w/1000m TT in 3:25.6 -- new PR