7,500m row on November 29, 2000

Rick Bayko 7,500m row

7,500m

Meters

30:44.0

Time

2:02.9

Pace

486

Calories

Average Watts	188
Calories Per Hour	948

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

36 rhr -- 5000m @ 75% & 2500 warmup for TT