7,000m row on December 03, 2000

Rick Bayko 7,000m row

7,000m

Meters

28:59.8

Time

2:04.2

Pace

448

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

43 rhr -- 5000m @ 75% & 2000m warmup for TT