10,000m row on December 05, 2000

Rick Bayko 10,000m row

10,000m

Meters

40:22.6

Time

2:01.1

Pace

657

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

34 rhr -- 5000m @ 75% & 5000m @ 75%