40:09.5 row on December 12, 2000

Rick Bayko 40:09.5 row

10,000

Meters

40:09.5

Time

2:00.4

Pace

661

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

36 rhr -- 5000m @ 75% & 5000m @ 75%