5,000m row on December 30, 2000

Rick Bayko 5,000m row

5,000m

Meters

20:48.6

Time

2:04.8

Pace

318

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

39 rhr -- 75%, 2:09 to 2:00