11,543m row on January 14, 2001

Rick Bayko 11,543m row

11,543m

Meters

51:06.0

Time

2:12.8

Pace

693

Calories

Average Watts	149
Calories Per Hour	814

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

43 rhr -- w/intervals, 3 x 4min/ 4 min recovery