Rick Bayko 8,746m row

8,746m

Meters

37:48.0

Time

2:09.6

Pace

537

Calories

Average Watts161
Calories Per Hour852

January 15, 2001

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

43 rhr -- w/intervals, 9 X 1 min / 1 min recovery