3,473m row on January 16, 2001

Rick Bayko 3,473m row

3,473m

Meters

14:26.0

Time

2:04.6

Pace

222

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

48 rhr -- Power 10 video, section 4 at Damper 3, drag 126