Rick Bayko 13,980m row

13,980m

Meters

1:00:58.8

Time

2:10.8

Pace

851

Calories

Average Watts156
Calories Per Hour837

January 17, 2001

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

38 rhr -- Long intervals in A.M. & 2000m TT in 7:17.9 in P.M.