Rick Bayko 13,487m row

13,487m

Meters

59:26.0

Time

2:12.2

Pace

813

Calories

Average Watts151
Calories Per Hour821

January 20, 2001

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

42 rhr -- w/intervals -- 4 X 6 min (3 min recovery)