Rick Bayko 11,565m row
11,565m
Meters
48:34.3
Time
2:05.9
Pace
730
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
January 21, 2001
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
43 rhr -- w/ intervals -- 6 X 2 min (2 min recovery)