3,000m row on February 04, 2001

Rick Bayko 3,000m row

3,000m

Meters

14:43.6

Time

2:27.2

Pace

166

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

45 rhr -- Power 10 video, part 1