Rick Bayko 11,787m row

11,787m

Meters

51:06.0

Time

2:10.0

Pace

721

Calories

Average Watts159
Calories Per Hour847

February 15, 2001

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

36 rhr -- Intervals (9 X 1 min on, 1 min off) & power 10 video, part2