5,450m row on February 19, 2001

Rick Bayko 5,450m row

5,450m

Meters

24:00.0

Time

2:12.1

Pace

329

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

41 rhr -- Intervals, 5 X 1:30 (1:30 easy). Bailed out of 6 X 1:30