6,000m row on February 16, 2000

Rick Bayko 6,000m row

6,000m

Meters

24:41.0

Time

2:03.4

Pace

387

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

48 rhr -- 10min warmup,7 x 1 min hard,1 mi