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Rick Bayko 5,000m row

5,000m

Meters

20:41.0

Time

2:04.1

Pace

321

Calories

Average Watts183
Calories Per Hour930

March 09, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 min w/u, 5 x 1 min hard,1min easy,1