Rick Bayko 5,000m row

5,000m

Meters

21:14.3

Time

2:07.4

Pace

312

Calories

Average Watts169
Calories Per Hour882

March 18, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

47 rhr -- 75%, 2:07, 130 hr actual max