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Rick Bayko 5,000m row

5,000m

Meters

21:15.5

Time

2:07.5

Pace

312

Calories

Average Watts169
Calories Per Hour880

July 30, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

39 rhr -- 75% (137), 2:04 to 2:12