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Rick Bayko 5,000m row

5,000m

Meters

19:44.8

Time

1:58.4

Pace

337

Calories

Average Watts210
Calories Per Hour1024

August 30, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

45 rhr -- 90%(157), 2:04 to 1:53 to 2:03