3,000m row on September 29, 2006

Rick Bayko 3,000m row

3,000m

Meters

11:19.8

Time

1:53.3

Pace

213

Calories

Average Watts	241
Calories Per Hour	1128

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

bailed out of 5km test :-(