5,000m row on September 30, 2006

Rick Bayko 5,000m row

5,000m

Meters

18:40.1

Time

1:52.0

Pace

360

Calories

Average Watts	249
Calories Per Hour	1157

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

USIRDS test-- 148 lbs