5,000m row on October 07, 2000

Rick Bayko 5,000m row

5,000m

Meters

19:49.9

Time

1:58.9

Pace

335

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

48 rhr -- 90%, 2:09 to 1:55 to 2:01