32:58.9 row on November 07, 2020

Rick Bayko 32:58.9 row

7,000

Meters

32:58.9

Time

2:21.3

Pace

399

Calories

Average Watts	124
Calories Per Hour	726

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----40rhr----109df----Capped at 16spm & 123hr, easyish to rest up for a long OTW row tomorrow.