40:00.0 row on November 13, 2020

Rick Bayko 40:00.0 row

8,889

Meters

40:00.0

Time

2:14.9

Pace

526

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----35rhr----111df----Warmup & 2 X 8' (4'r) @ 23spm @ 2:05.9----HR to 144 (AT) & Cooldown