1:00:00.0 row on November 16, 2020

Rick Bayko 1:00:00.0 row

10,860

Meters

1:00:00.0

Time

2:45.7

Pace

564

Calories

Average Watts	77
Calories Per Hour	564

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM----36rhr----111df----CRI Vets Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-20spm @ 114-120hr & Cooldown----Fatigued from the start