54:04.8 row on November 19, 2020

Rick Bayko 54:04.8 row

11,327

Meters

54:04.8

Time

2:23.2

Pace

639

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----35rhr----115df----Warmup & 4 X 3' TR (3'paddle) @ 30spm @ 2:00.8 @ 127-132hr & Cooldown