1:00:00.0 row on November 28, 2020

Rick Bayko 1:00:00.0 row

12,374

Meters

1:00:00.0

Time

2:25.4

Pace

691

Calories

Average Watts	114
Calories Per Hour	691

November 28, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM----40rhr----111df----CRI Vets Workout----4 X 15' (2'r) @ 18/20spm----slowed down in order to finish a workout, for the first time in eight days. Feeling sub-par