Rick Bayko 8:00 row
1,655
Meters
8:00.0
Time
2:25.0
Pace
88
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Drag Factor | 108 |
April 12, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 15 | 102 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 96 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 15 | 101 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 100 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 107 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 102 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 104 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 112 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 101 |