Rick Bayko 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
April 15, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 17 | 100 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 93 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 17 | 97 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 102 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 17 | 103 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 109 |
Warmup