Rick Bayko 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
116
Calories
99
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
April 16, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 116 | 18 | 99 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 80 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 18 | 92 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 17 | 94 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 | 98 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 102 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 | 104 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 105 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 | 106 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 103 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 106 |
Warmup