Rick Bayko 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
April 19, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 127 | 21 | 107 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 80 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 97 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 102 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 100 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 106 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 | 109 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 | 116 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 129 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 117 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 119 |
Warmup