Sign Up

Rick Bayko 5000m row

5,000

Meters

23:59.6

Time

2:23.9

Pace

280

Calories

110

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate16
Drag Factor108

April 20, 2021 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

AM----39rhr----109df----Recovery row----Might be dealing with a pollen problem; breathing and heartrate felt harder than it should at that pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.6 5,000 2:23.9 117 703 16 110
2:23.9 500 2:23.9 117 704 16 89
2:23.9 1,000 2:23.9 117 704 16 100
2:23.9 1,500 2:23.9 117 704 16 107
2:23.9 2,000 2:23.9 117 704 16 111
2:23.9 2,500 2:23.9 117 704 16 113
2:23.9 3,000 2:23.9 117 704 16 115
2:23.8 3,500 2:23.8 118 705 16 117
2:23.9 4,000 2:23.9 117 704 16 118
2:24.0 4,500 2:24.0 117 703 16 119
2:24.5 5,000 2:24.5 116 699 16 119