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Rick Bayko 6000m row

6,000

Meters

28:47.5

Time

2:23.9

Pace

336

Calories

99

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate15
Drag Factor108

April 23, 2021 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

AM----35rhr----Active Rest

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:47.5 6,000 2:23.9 117 703 336 15 99
2:23.9 500 2:23.9 117 704 28 16 90
2:23.9 1,000 2:23.9 117 704 28 15 91
2:23.9 1,500 2:23.9 117 704 28 15 93
2:24.0 2,000 2:24.0 117 703 28 15 95
2:24.1 2,500 2:24.1 117 702 28 15 96
2:23.8 3,000 2:23.8 118 705 28 15 97
2:24.0 3,500 2:24.0 117 703 28 15 100
2:23.9 4,000 2:23.9 117 704 28 15 101
2:24.0 4,500 2:24.0 117 703 28 15 113
2:23.9 5,000 2:23.9 117 704 28 15 102
2:24.0 5,500 2:24.0 117 703 28 15 103
2:24.2 6,000 2:24.2 117 701 28 15 109