Rick Bayko 4:00 row
918
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
May 07, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 18 | 114 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 101 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 116 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 115 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 125 |
18spm