Rick Bayko 4:00 row
936
Meters
4:00.0
Time
2:08.2
Pace
56
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
May 10, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 117 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 99 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 126 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 122 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 122 |
19spm