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Rick Bayko 5000m row

5,000

Meters

21:58.7

Time

2:11.8

Pace

298

Calories

127

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate18
Drag Factor112

May 14, 2021 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

18spm

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.7 5,000 2:11.8 153 825 18 127
2:13.3 500 2:13.3 148 808 18 114
2:13.0 1,000 2:13.0 149 812 18 120
2:12.6 1,500 2:12.6 150 816 18 119
2:12.5 2,000 2:12.5 150 817 18 124
2:12.3 2,500 2:12.3 151 820 18 125
2:11.6 3,000 2:11.6 154 828 18 128
2:11.0 3,500 2:11.0 156 835 18 130
2:10.8 4,000 2:10.8 156 838 18 131
2:11.3 4,500 2:11.3 155 832 18 150
2:10.3 5,000 2:10.3 158 844 18 134