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Rick Bayko 5000m row

5,000

Meters

21:34.6

Time

2:09.4

Pace

300

Calories

131

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate19
Drag Factor113

May 21, 2021 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

19spm

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.6 5,000 2:09.4 161 855 19 131
2:09.8 500 2:09.8 160 850 19 113
2:09.8 1,000 2:09.8 160 850 19 120
2:09.4 1,500 2:09.4 162 855 19 124
2:09.7 2,000 2:09.7 160 852 19 127
2:09.5 2,500 2:09.5 161 854 19 129
2:09.5 3,000 2:09.5 161 854 19 135
2:09.3 3,500 2:09.3 162 857 19 132
2:09.2 4,000 2:09.2 162 858 19 134
2:09.4 4,500 2:09.4 162 855 19 153
2:09.0 5,000 2:09.0 163 861 19 149