Rick Bayko 10:00 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
120
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
May 30, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 17 | 102 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 82 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 94 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 107 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 96 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 101 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 101 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 129 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 97 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 110 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 108 |
AM----43rhr----Warmup