Rick Bayko 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
120
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
May 30, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 120 | 16 | 111 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 16 | 99 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 | 110 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 16 | 112 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 | 112 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 | 113 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 16 | 114 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 | 114 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 | 115 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 | 109 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 16 | 114 |
Cooldown