Rick Bayko 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
123
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
June 03, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 123 | 18 | 100 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 | 82 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 93 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 97 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 17 | 94 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | 99 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 | 98 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 | 109 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 | 107 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 118 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 | 108 |
AM----40rhr----Warmup