Rick Bayko 2000m row
2,000
Meters
8:16.7
Time
2:04.1
Pace
120
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 03, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 120 | 21 | 130 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 12 | 22 | 100 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 12 | 20 | 116 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 22 | 123 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12 | 21 | 125 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 22 | 159 |
| 0:49.7 | 1,200 | 2:04.2 | 182 | 927 | 12 | 21 | 140 |
| 0:49.6 | 1,400 | 2:04.0 | 184 | 931 | 12 | 22 | 130 |
| 0:49.6 | 1,600 | 2:04.0 | 184 | 931 | 12 | 22 | 132 |
| 0:49.7 | 1,800 | 2:04.2 | 182 | 927 | 12 | 21 | 149 |
| 0:49.8 | 2,000 | 2:04.5 | 181 | 924 | 12 | 22 | 135 |
21spm