Rick Bayko 10:00 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
120
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
June 03, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 16 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 102 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 15 | 119 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 111 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 115 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 114 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 114 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 112 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 114 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 113 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 117 |
Cooldown