Rick Bayko 11,001m on-water row

11,001m

Meters

58:50.0

Time

2:40.4

Pace

580

Calories

Average Watts85
Calories Per Hour591

August 24, 2021

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----Quad, Boat F2, Franklin-4, Wayne-3, Me-2, Paul-1----Drills down, racing back----Fastest 100m 2:07.5----Fastest spm 31.4----Shaky at times, but OK.